Well I've been doing (relatively) much more training since my last post. My ankle feels fantastic. The goal this week is 6 days, about 7-8 hours of running. I have adopted a new approach to training but I don't have alot to say about it right now because I only have about a dozen workouts in using the method.
I start cross-training next week. For Christmas I received (begged for) 2 Fitness Bootcamp classes, one 10 week class and one 8 week class, every Monday and Wednesday starting on the 11th. That should get me to mid March. I chose this class because it seemed to be pretty well rounded in terms of core, balance, strength/power. I'm hoping it is more aerobic in terms of difficulty as I'm purposefully avoiding any anaerobic efforts currently. No weight lifting, etc.
oh...and I have lost 7 pounds since my last post.
Stress down and some numbers improved
19 hours ago
Yeah for ankles feeling good, plan for the next few months and weight loss!
ReplyDeleteI will be hitting the Y soon for sunday night soccer. Hoping to survive the season injury free and with a bit more speed after 9 weeks of sprinting around a gym.
Thanks Wildknits! Good to see you are getting through on Blogger finally! I have more to say about alot of my goals but...I have so little time to get on the PC lately to get it all down.
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