I finally braved a workout.
I did 15 minutes each on the treadmill (fast walk/light jog), elliptical, and recumbant bike. I also did lunges, some coordination drills and some active stretching. My foot actually felt better when I was done and I'm hoping for an even better workout tomorrow. I wish I would have done this earlier. Half the truth is that I've just been lazy, and the other half is that I was afraid my foot would hurt too much or get worse. We'll see how it feels tomorrow, but have a hunch that the inactivity wasn't doing it any favors.
I'll decide before bed what tomorrow's workout will be so I start Wednesday with a plan. Despite my inactivity I've lost several pounds since Murphy. Although I've been inactive I have been fairly disciplined with eating since Halloween. Unfortunately when I weighed myself after Murphy I was heavier than I thought I would be by several (O.K., at least 8-10) pounds. About 2 months before Wild Duluth I was making progress with weight loss, but decided to quit weighing myself. That wasn't a very good idea. I do better if I weigh-in daily and write down everything I eat. I wont say yet what I weigh as I'm going to be making my 2010 training declaration soon and weight loss plays into the big picture.
Mile Plan C
1 week ago